Michelle Gardner

Eating Disorder Recovery Coach

Prepare and portion a meal in accordance with your meal plan
Break old, ingrained patterns, and create new eating experiences with guidance and support
Be accountable to food rules and rituals that can show up at home
Build effective strategies for during and after meals
Explore new flavours, textures, and styles of preparing food
Create enjoyable and soulful experiences around food and eating
Challenging entrenched eating patterns by preparing and then eating a new dish together at your home.

At home Cooking Package

Need help preparing meals and snacks in advance?
Is preparing and portioning meals at home difficult?
I can help you.

At home cooking is designed to give you the accountability and confidence you need. I provide an opportunity for clients to practice normalised eating, challenge food fears, being mindful of hunger and fullness cues, process thoughts and feelings while eating together in a safe, structured environment.

Together we will predetermine what meal you would like to prepare. I will come to your home and assist with preparing and portioning the recipe in a safe environment, it includes a meal support session.

This session will also include post-meal support and a debrief: Here we can make a plan to support you for your day

Client pays for groceries purchased

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Individuals with diagnosed eating disorders should be under the care of a medical professional. Individuals with serious health conditions should seek outside medical or psychological support. I am an EatingDisorders Recovery Coach. I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind. I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice. Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment. You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.