Michelle Gardner

Eating Disorder Recovery Coach

Guide you to purchase appropriate amounts of food items, in accordance with your meal plan
Support you to shop without focusing on the ‘NutritionalAdvice’ on packages
Walk beside you through any thoughts or feelings that come up, and support you to keep your healthy self in charge
Process feelings that arise during the anticipation of grocery shopping
Supporting you to purchase new foods to expand the variety of your diet and challenge your food fears,

Grocery Shopping

A coach can help you navigate this experience effectively without the eating disorder self-taking charge..

If you need support and encouragement during grocery shopping, this package is designed for you!

Grocery shopping support involves coaching you, in real-time, through the major barriers many people in recovery from eating disorders face while shopping. The coaching sessions are tailored to your unique needs and challenges in recovery.

Whether you are feeling anxious about going out to the grocery store, uncertain about how to plan or shop, paralysed by seeing calorie counts on grocery items, scared about shopping with a cart, and/or anxious during the entire shopping experience, grocery shopping support coaching can help!

Client pays for groceries purchased

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Individuals with diagnosed eating disorders should be under the care of a medical professional. Individuals with serious health conditions should seek outside medical or psychological support. I am an EatingDisorders Recovery Coach. I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind. I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice. Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment. You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.